Is Sex Sufficient Exercise?


You’re bodies are warm and when you start touching yourselves and each other it gets hot…. and then when it’s really good, you’re probably a little sweaty, and as your lips and bodies collide your hearts begin racing, clothes come off and between the panting, moving around, thrusting and holding up your body, and changing positions SEX may as well be a work-out but it is sufficient to consider sex exercise?

10_CardioSexSex is definitely 100% a form of exercise as it gets your heart rate going and you’re utilizing many different muscles from your tongue to your toes, but depending on the type of sex you’re having, how many positions you do, and how long you both last, sex can be more or less effective as a form of a calorie burning exercise.


According to a study conducted by the New England Journal of Medicine, sex lasts six minutes on…

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